I was introduced to Mike Westjohn by a friend at the Weikum shoot. He talked to us in the parking lot, after the shooting, for 30 minutes. He couldn't have been nicer. To paraphrase from Trap & Field magazine, Mike had always been an excellent shooter but has recently spent a lot of time on the mental aspects of the game. He shot 9 200 straights last year, won all three Illinois zone singles championships and then the state championship, ran 100 straight from 27 yards at the Autumn Grand and made the All-American team for the first time.
He is a student of Lanny Bassham who wrote With Winning in Mind. I read that book over the winter and have been using some of the techniques but not nearly as rigorously as Mike. He had his shooting diary with him and his daily affirmation written on a 3X5 card which he was more than willing to show us.
Really nice guy and it was good to see proof that mental training pays off.